There are easy meditation techniques that you can learn that take very little time or effort. Pick a time when you can relax, and you don’t have anything that is pressing to do. Learning to meditate can really help you and you can start small and do a short five-minute relaxation meditation and then you can increase the time as it goes on.
There are different types of meditation and once you learn the basics of meditating you can change it to meet your needs. There are many benefits of meditation that can help your health and can help you to grow.
You can combine these ideas and use crystals in your meditation. You can hold them in your hand or put them close to you in the place that you meditate so that it can help you to relax better.
When you want to meditate daily, you need to start with some techniques and do a short meditation. Find a comfortable chair that sits upright and leaves you feeling comfortable. Let your mind relax.
To help you to relax better, you can put on some music and listen to it while you are meditating.
Easy Relaxation Tips
You can follow these tips for easy relaxation:
- Close your eyes.
- Take deep breaths in
- Let deep breaths out while you relax.
- Do this until you are fully relaxed.
- Let your body be aware that you are relaxing.
- Tense your toes and legs and then let go of the tension so you can feel more relaxed.
- Put attention above your head area and imagine a white ball of light.
- Put your attention on the light and let it enter your body.
- As it goes down your body, let it take out any tension.
- Bring the light to your third eye chakra and down from your head to your toes.
- Bring it to the heart area and let your heart be filled with love.
- As you fully relax, allow the golden light to vibrate your life.
- Let the emotions of hurt and pain go away.
- Move the light through your stomach and through the solar plexus.
- Take the light down to the earth and let it ground you with Mother Gaia
- Allow this energy to ground you and connect you with the earth.
- Imagine the golden light leaving outwards of your body and forming a bubble around you.
- Let the light flow and fill your entire aura.
- Let the light flow to the auric field and give you energy and protect you.
- Remain with the light as long as you want.
- Give yourself time to sit and relax and let the light float around you.
- Let the light take out any negatives in your life.
- Thank your spirit guides and release the light.
Stones for Easy Meditation
Using easy meditation can be used with crystals and there are numerous crystals that you can use to help you in this. Using crystals during meditation can help you to feel peace and in harmony with the earth and they can help ground you if you are ungrounded.
Grounding crystals such as the Black Tourmaline, Black Calcite, Black Obsidian, Shamanite and Smokey Quartz are great stones to help ground you and are important to keep you healthy and strong.
Once you understand and can do these techniques, you will see that the crystals can help you meditate. Using them can help you and depending on what you want the outcome to be will depend on which stones that you choose.
Start with boosting your psychic gifts and you will realize what you need and what stones to pick.
If you find that you are stressed, these crystals can help you if you use them during meditation to take away some of your stress:
- Lilac Lepidolite
- Lithium Quartz
Easy meditation does not require but a few minutes each day and then you can begin to meditate longer if you would like.
You can use crystals that have high vibrational powers, and these can help make your meditation better and stronger. Here are some great meditation stones:
You will be surprised how meditating just a few minutes a day can help you spiritually and physically in your health and in your life. Meditation is one of the best ways to get rid of stress and to get you on a positive path.
Using Quartz Crystals for Meditation
You can use different crystals for meditation and the quartz crystal is one of the best because it is powerful and easy to program. You can install programs that can help you during meditating.
Here are some easy stones to program:
- Tourmilated quartz
- Fire Quartz
- Rose Quartz
More Meditating Crystals
- Pink Kunzite
- Blue Kyanite
- Clear Danburite
- Ajoite in Quartz
Meditation can bring you knowledge and can help you get rid of negative things that hold you back in your life.