Root is a word that is often used when it talks about things in the ground such as trees or plants. The thing is the root chakra is part of your energy centers that help you to feel connected to the world around you. This is the first energy center of the seven main chakras and is found at the bottom of the spine.
When your root chakra is balanced, you will feel secure, and you will feel that you are able to connect safely with the world around you.
Understanding the Root Chakra
There are seven energy centers that go from the head to the bottom of the spine. When the energies are balanced, you will be able to let your Qi energy flow through you correctly. But, when this is blocked, it can cause you to suffer in your mind, body, and soul. This can leave you feeling depressed and anxious.
There are different things that you can do to cleanse and open up your root chakra.
Symptoms of a Blocked Root Chakra
Here are some symptoms that your root chakra might be blocked:
- You feel stressed.
- Feel depressed.
- You don’t want to do things because you are afraid of failing.
- You are tired.
- Distracted easily.
- Feel unworthy.
- Have low self-esteem.
- Have a low self-love.
- Are insecure with how you look.
- Losing weight.
- Gaining weight.
- Eating disorders.
- Being constipated.
- Unable to hold your urine.
- Pain in my lower back.
- Pain in the pelvis area.
Root Chakra Positive Affirmations
There are some positive affirmations that you can say that can help to balance your chakras. You can write these down and use your own or you can use some of these:
- I am always safe.
- I am always secure.
- I belong where I am.
- I have abundance.
- I am worthy of being loved and respected.
- My body is a safe place.
- I am grounded.
- I have all the things I need.
- I am good at my finances.
- I honor my body.
- My needs are met.
- The universe helps me.
Crystals for the Root Chakra
There are different crystals that can help to make the different chakras strong and balanced. You can use these crystals when you meditate, and this can help to get your chakras balanced. Put these on your body such as jewelry or keep them under your pillow when you sleep. Here are some of the best stones for the root chakra:
- Black Obsidian
This is a stone that will protect you from negative energy and you need to trust who you are. This can help you to feel stable and to know what is stopping you from living your best life.
- Carnelian
This is an orange crystal that can help you to have strength. If you have challenges that you need to face, use this stone to boost your confidence.
- Garnet
The Garnet is a red stone that can give you strength and help you to be strong. It can help you with your mind and with your body.
- Hematite
This is a stone that is powerful and can balance your energies. If you are in a negative place in your life, this stone can help you to get rid of stress.
- Red Jasper
The Red Japer is one that can motivate you so that you can reach your goals and your dreams. This can also make you feel more secure in who you are.
- Smoky Quartz
This is a stone that can help you when you are dealing with hard emotions.
- Tiger’s Eye
The Tiger’s Eye is a powerful stone that will protect you and help you to gain power in your life. This will help you to feel secure and strong.
Final Thoughts
Make sure that you are keeping your root chakra strong and that you are raising your vibrational frequency. This can help you to feel safe and connected to the world around you. These positive affirmations and the crystals can help to make sure that your root chakra is balanced and that you have the love for yourself that you need. Always listen to your intuition as to what you need.