A panic attack can scare people. It can cause your heart to race, your stomach to get upset and you to feel sick. Panic attacks are when you get fearful when there is no real threat to what is going on in your life. This can cause you to have symptoms of something more being seriously wrong.
Crystals and Panic Attacks
There are ways that you can start calming yourself down when you have a panic attack. This can stop you from having a full-blown panic attack and can create a sense of calmness inside of you. There are crystals that you can use that can help to make this happen. Here are some of the best crystals:
Amethyst
This is a crystal that works with the Third Eye and Crown chakra. This is a purple stone that can take away anxiety. This stone can also protect you from psychic attacks and to increase your intuition and your spiritual gifts.
Howlite
Howlite is a calming stone that is black and silver. It can protect you from fear and it can help you to have more self-control. This stone also works well to give you calmness while you sleep and to not be angry. This works with the Crown chakra to get rid of stress and past trauma.
Lepidolite
This works with the Crown and Third Eye chakra. This is a purple stone that has a lot of lithium in it. It can calm you and help you if you feel depressed and if you need peace in your heart or mind.
Fluorite
When you need to connect with the Heart and the Third Eye chakra, the Fluorite is one that is great for you. This also can help to get rid of mental issues such as pressure, chaos and distress and can reduce anxiety. When you need to get healing from negative thinking, this stone is known to help balance your inner being and to bring you peace.
Rose Quartz
This pink crystal works with the Heart Chakra and can bring peace to your heart. It can get rid of pain and take away panic. It is a high vibrational stone that can show you that things are going to be okay.
Blue Lace Agate
The Blue Lace Agate is a stone that keeps you safe from panic attacks. It can calm you and can help you to connect with your psychic gifts. It can help you to have peace and harmony. This stone can help to heal you and support you.
Sodalite
Sodalite is a peaceful stone, and it works with the Throat Third Eye chakra. It can help you relax and help you to not panic. This works to calm your nerves and to have more expression on yourself.
Citrine
This is a yellow, goldish stone that helps to bring light into your soul. This works with the Sacral and Solar Plexus chakras and can fill you with positive energies. This stone can help you to get over your panic attack by making you happier and comfort you.
Black Tourmaline
When you need to work with the Root chakra and you need to be protected, this is a great stone. It is black and it helps to get rid of negativity and to promote grounding, stress, and depression. This stone will help you to be more confident.